About ME
Why choose me?
What gives me the edge?
As a globally travelled World Championship Martial Artist, my commitment to health is an important one. This importance is seen as I deliver effective, efficient workouts that train and educate you so that you can reach your fitness peak.
Martial Arts Training
I provide one-to-one private training in Self Defence, Brazilian Jiu-Jitsu, Sports Jiu-Jitsu (a mixture of Kick Boxing, Judo, Jiu Jitsu on the ground), and Mixed Martial Arts. If you have something you wish to specifically focus on or want to just experience these sports get in touch.
Fitness Training
I provide fitness testing that will lead to personalised target setting that in turn will allow me to monitor your progression and adapt as necessary. You can focus your training on cardio, fitness, resistance training and improving your flexibility. Nutritional Guidance is also available.
Schools/Group Session
I can provide classes and sessions for children of all ages. I aim to make fitness fun with children so that they can get fit and educated on their fitness. I already work with a number of schools but am always happy to help. I can also work with small groups (i.e. executive bookings etc).
Training and educating you to a healthier life
Fitness Testing – Target Setting – Monitored Progression
How CAN I HELP YOUR SCHOOL/BUSINESS?
How My Group Sessions Can Help You…
Group sessions can be incredibly beneficial for fitness in several ways:
01.
Motivation and Accountability
Exercising in a group setting provides built-in motivation. Seeing others working hard can encourage individuals to push themselves further. Additionally, the commitment to a group can enhance accountability, making it more likely for participants to stick to their fitness routine.
02.
Social Support
Group sessions foster a sense of community and support. Interacting with others who share similar fitness goals can provide encouragement, camaraderie, and a supportive environment, reducing feelings of isolation and boosting overall mood.
03.
Variety and Fun
Group workouts often offer diverse exercises and activities, making fitness more enjoyable and less monotonous. Engaging in fun group activities, challenges, or classes can increase adherence to a fitness regimen.
04.
Expert Guidance
As a qualified instructor, I can provide guidance on proper techniques, form, and intensity levels. This guidance ensures that participants exercise safely and effectively.
05.
Healthy Competition
Friendly competition within a group setting can motivate individuals to perform better and push their limits. It can also add an element of fun and excitement to workouts.
06.
Accountability and Consistency
Scheduled group sessions create a routine, promoting consistency in workouts. Consistent exercise is key to improving fitness and maintaining overall well-being.
What People Say
“After injuring my knee playing football I was inactive for a while. My physio wasn’t really helping and I started to lose muscle in my leg, I met Trevor and he started to work with me, slowly at first, after a few months I was back to lifting weights and running, and a short while after that I was even able to do things I couldn’t do before the injury, getting fit again helped me physically while learning new skills helped me mentally to feel confident enough to get back playing sports again.”
David Watts
in Southampton
FITNESS AT A HEALTHY PRICE
Minimal Investment,
Maximum Results
I believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.
One-to-One Fitness Sessions
One-to-One Fitness Sessions are perfect for fitness newcomers. These sessions ease you into the fitness world with fitness testing, personalised workouts and simple nutrition guidance.
For those further along in their fitness journeys and those that have specific health concerns, injuries, or conditions, I can tailor exercises to accommodate these needs while still helping you achieve your fitness goals.
Negotiable Session Rates Available
School/Group Sessions
Group sessions can be incredibly beneficial for fitness in several ways including motivation and accountability, social support, variety and fun, expert guidance, healthy competition, accountability and consistency, mental health benefits, learning and skill development, adaptability and accessibility, and long-term sustainability.
Overall, group fitness sessions offer a holistic approach to health, combining physical exercise with social interaction, support, and motivation, resulting in improved fitness and enhanced well-being.
Negotiable Session Rates Available
One-to-One Martial Arts Sessions
One-to-one martial arts sessions can provide a range of benefits that contribute significantly to your development as a martial artist. This include personalised attention, specialised focused instruction, customised training plan, deeper understanding, accelerated progress, adaptive training, enhanced confidence, mental and emotional development, flexibility and convenience
Overall, one-to-one martial arts sessions offer a highly personalised and intensive learning experience that can significantly accelerate your development as a martial artist, catering to your unique goals, abilities, and learning style.
Negotiable Session Rates Available
“I wish I had started this sooner.”
That is something I hear very often. It is time to hear you say it…
Trevor Birmingham - Personal Training and Martial Arts 